" There’s enough pain and suffering in this world, without us volunteering to unnecessarily endure more. Through dispassionate self-observation we can learn much from the experiences that brought us to where we are at this very moment, and we can share that learning with others, as I’m doing with you. How we approach suffering and how we choose to endure it from this moment on is entirely up to us. "

― Renée Paule , Stepping Out of Time