" For the sake of farmed animals, who suffer terribly in their artificially short lives, please do not reject red flesh in preference for poultry flesh. Please do not replace flesh with eggs or dairy products. Please do not buy animal products that try to disguise cruel exploitation behind meaningless feel-good labels such as “free range,” “cruelty free,” “organic,” and “natural.” For the sake of your own health, and for the sake of farmed animals, please eliminate (or at least reduce) your consumption of all animal products. "

― Lisa Kemmerer , Speaking Up for Animals: An Anthology of Women's Voices