QUOTE : We cultivate inner stillness through the practice of contemplation or awareness. Behind the normal goings-on of everyday life, we try to have a consistent wakefulness. We learn to watch what we are thinking, what other people are thinking, and what is the spiritual truth of any given situation. We live in two realms. One is the visible human realm. The other is the invisible spiritual realm. This is not obvious to anyone except those who do the same thing. Then it is instantly recognisable.