" Diets are bad news, and yet we still see commercials for them every day on television and in magazines. You might be wondering, if diets aren't good for us, why do people keep telling us to go on them? The short answer is money. People who make commercials and sell diets make lots of money by convincing people to buy their products even when they don't need them. "

― Sonya Renee Taylor , Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls