" To know your mind,
you need a little distance.
You need to be a step or two away
and be able to notice
what your mind is doing
without being so lost or involved in it
that you can’t see it.
It’s like trying to see your eyes.
If you want to see yourself,
you need to create some space,
you need a mirror.
Stillness, mindfulness, meditation:
these are the mirrors. "

― Eric Overby , Legacy