" We need to feel all the emotions as they appear without preferring one over the other. When we give preference to one and block out the way for the rest, we create imbalances in our emotions which eventually destroy our joy. When you forcefully stop yourself from hating, hate mounts with time and one day, when it bursts, it takes you by surprise and you end up committing great crimes. "

― Awdhesh Singh , 31 Ways to Happiness