" Dichotomous or black-and-white thinking can be dangerous and is often based on the premise of achieving perfection. It gives you only two alternatives, one of which is usually neither attainable or maintainable. The other then tends to be the black hole in which you inevitably fall after failing to get to the first. You set your sights so high, constantly chasing an ideal that you can grasp only moments at a time. When the standard for being okay is this lofty, you’re destined to feel lousy most of the time. And we know that when you feel lousy, you’re bound to end up going off the deep end in your eating behavior. "

― Evelyn Tribole , Intuitive Eating: A Revolutionary Program That Works