" It is not to be without emotion or feeling but to be one in whom feeling is not sticky or blocked.” It is not to deny or bury or go around your feelings or your thoughts about those feelings. It is to feel them, acknowledge them, and work with them—to understand what they are trying to tell you about you, about the situation—to let them show you where there is more work to be done without letting them overwhelm, unbalance, or trap you. They have information for you. Take the information, say thank you, and keep going. "

― , Be Water, My Friend: The Teachings of Bruce Lee