" So, on March 17, 2016, when life handed me the highest and worst “mountain” I’ve ever had to climb, I was ready. While I never could have imagined the horrible events that unfolded would be part of my life story, I later realized I had trained for that moment my whole life. This book is my training plan. And my hard-earned gift to you. "

― Darcy Luoma , Thoughtfully Fit: Your Training Plan for Life and Business Success