QUOTE : You have before you the beginnings of an amazing opportunity to explore this transformation within yourself, your entire being, physically, mentally and spiritually, monitor its progress and expand on it, and always continue to believe and trust in yourself. Realize that high-intensity interval training will be as hard as you make it, so make sure it counts, in the end it will be extremely rewarding. Use this to your advantage. May you achieve what you desire for yourself and the goals you set, and may the world open up to you the eventualities you seek.