" Always return to engaging your core, because you’ll need a strong core for all six Thoughtfully Fit practices. I’ll give you a strategy to build your core confidence, which you can use in any situation. It’s deceptively simple in concept and powerful in practice.
The core of being Thoughtfully Fit is three steps: Pause. Think. Act "

― Darcy Luoma , Thoughtfully Fit: Your Training Plan for Life and Business Success