" Beating yourself up for perceived failure, or self-loathing, is a destructive and useless waste of time and emotion. I would like you to see yourself as the person that you want to be, but the Chimp and some Gremlins are stopping you. With this understanding you can move forward by getting frustrated with the Chimp and Gremlins and not yourself, and then work on managing the Chimp and removing the Gremlins. This is far more constructive. "

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