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" We need to rationalize our existences, usually by doing something that feels “important.” Our inner worlds are devalued, because others cannot directly observe them. Many people remain “do-ers.” Doing things to make up for their belief that they themselves are “not enough.” In relationships when your partner is not engaging in a mutual way, and you feel that the only way to keep the relationship afloat and to keep your partner content is to keep doing things—stay fit, look good, clean the house, make his life easy, buy her things— then that becomes your pattern. In addition, you may need to be yet another bringer of admiration into your partner’s life telling him,“you are so attractive/smart/successful/sexy/cool/awesome.” All this stuff you need to bring, day after day after day, can be labeled narcissistic supply. Psychologically healthy human beings nourish themselves from the inside. They do not “need” supply, and other people in their worlds should not be in the role of having to serve them that way. You may get some insight into why this relationship has been so exhausting. "

Ramani Durvasula , Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist


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Ramani Durvasula quote : We need to rationalize our existences, usually by doing something that feels “important.” Our inner worlds are devalued, because others cannot directly observe them. Many people remain “do-ers.” Doing things to make up for their belief that they themselves are “not enough.” In relationships when your partner is not engaging in a mutual way, and you feel that the only way to keep the relationship afloat and to keep your partner content is to keep doing things—stay fit, look good, clean the house, make his life easy, buy her things— then that becomes your pattern. In addition, you may need to be yet another bringer of admiration into your partner’s life telling him,“you are so attractive/smart/successful/sexy/cool/awesome.” All this stuff you need to bring, day after day after day, can be labeled narcissistic supply. Psychologically healthy human beings nourish themselves from the inside. They do not “need” supply, and other people in their worlds should not be in the role of having to serve them that way. You may get some insight into why this relationship has been so exhausting.