" Thinking is a defense mechanism. Not all the time, of course, but when in situations where strong emotions are involved, throwing yourself into your head is a way to keep yourself out of your feelings and out of your body. Your feelings need to pass through your body, you need to feel them run through your body in order to let go of anything. But that's an excruciating experience and we keep on trying to protect ourselves from it by running into our heads, being analytical, being logical, and doing everything to stay in our brains. This has been my own number one defense mechanism, the wall that I know I need to tear down a little more each day. "

― C. JoyBell C.