" Why were we raised to speak in low tones about periods? To be filled with shame if our menstrual blood happened to stain our skirt? Periods are nothing to be ashamed of. Periods are normal and natural, and the human species would not be here if periods did not exist. I remember a man who said a period was like shit. Well, sacred shit, I told him, because you wouldn’t be here if periods didn’t happen. "

― Chimamanda Ngozi Adichie , Dear Ijeawele, or a Feminist Manifesto in Fifteen Suggestions