" For the supersophisticated, he would often say there is neither self nor nonself and then further confuse them by saying that if they took that too seriously they would be wrong too. His efforts were always in the service of releasing people from their fixed ideas about who or what they were, about freeing them from attachment to whatever concept they were clinging to, about loosening the hold that the fear-based ego claimed as its birthright. The Buddha understood the traumas of everyday life, but he was determined to challenge both the protective reactions of dissociation and the underlying hopelessness that accompanies them. "

― Mark Epstein , The Trauma of Everyday Life