" When your emotions feel muted or always low, when you are unable to experience the highs and lows you once did, the important question is not “How can I figure out what I have done wrong?” but it is, “Where do I turn—or, to whom do I turn—when I am depressed?” Some turn toward their beds and isolation; others turn toward other people. Some turn away from God; others turn toward him. "

― Edward T. Welch , Depression: A Stubborn Darkness–Light for the Path