" Shame is not a mirage. It is very real. A sexually violated woman feels contaminated by what has been done to her, and she really is contaminated. A person who has lived with rejection can’t neutralize it with happy thoughts. Shame is like dirt. No matter how it happened, you are a mess and something has to be done about it. When you are dirty, there is no feel-as-if about it. "

― Edward T. Welch , Shame Interrupted: How God Lifts the Pain of Worthlessness and Rejection