" Shame is the deep sense that you are unacceptable because of something you did, something done to you, or something associated with you. You feel exposed and humiliated. Or, to strengthen the language, You are disgraced because you acted less than human, you were treated as if you were less than human, or you were associated with something less than human, and there are witnesses. "

― Edward T. Welch , Shame Interrupted: How God Lifts the Pain of Worthlessness and Rejection