" Rather than reacting to every obstacle or dashed expectation, incorporate the event into your overall plan. Real life setbacks like rejections, broken promises, and unfair disadvantages will happen. Rethink the meaning behind the emotional triggers and how your reaction will further your purpose. Manage emotions by recognizing their place, but do not allow them to control your moves. "

― Alisa Melekhina , Reality Check: What the Ancient Game of Chess Can Teach You about Success in Modern Competitive Settings