" Try to remember the last time you felt extremely angry. Recall what you focused upon and how you acted. Were you able to reasonably consider good courses of action? Were you able to look at all your options? Did you make the best decision? Do you regret something you said or did? If you are like most people, you will see that you hardly think and behave at your best when you feel enraged. "

― Albert Ellis , How To Control Your Anger Before It Controls You