" You and many outstanding inventors and writers have striven for the ideal and have thereby helped yourself do remarkably well. REBT, therefore, does not oppose competition or striving for outstanding achievement. It advocates task-perfection, not self-perfection.” “What does that mean?” “It means that you can try to be as good, or even as perfect, as you can—at any project or task. You can try to make it ideal. But you are not a good person if it is perfect. You are still a person who completed a perfect project, but never a good person for doing so.” “How, then, do I become an incompetent or bad person?” “You don’t! When you do incompetent or evil acts, you become a person who acted badly—never a bad person. "

― Albert Ellis , How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything