" Set aside multiple times during your day to stop and ask yourself this key question: Right now in what I am about to say or do, do my desires stem from my lower or my higher self? The ego is all about self-serving, ownership, winning, judging, and so on. The higher self is about serving, loving, and being in a nonjudgmental state of peace. "

― Wayne W. Dyer , Wishes Fulfilled: Mastering the Art of Manifesting