" Even a thought that says I don’t want something? If you don’t want it, why think about it? Don’t give it a second thought. Yet if you must think about it—that is, if you cannot not think about it—then do not resist. Rather, look at whatever it is directly—accept the reality as your creation—then choose to keep it or not, as you wish. "

― Neale Donald Walsch , The Complete Conversations with God: An Uncommon Dialogue