" Personal Goal: To maintain close and rewarding friendships with a group of people who are important to me.   Key Activities Supporting This Goal: 1. Regularly take the time for meaningful connection with those who are most important to me (e.g., a long talk, a meal, joint activity). 2. Give of myself to those who are most important to me (e.g., making nontrivial sacrifices that improve their lives). Not "

― Cal Newport , Deep Work: Rules for Focused Success in a Distracted World