" Every time you get a strong impulse to talk about meditation and how wonderful it is, or how hard it is, or what it’s doing for you these days, or what it’s not, or you want to convince someone else how wonderful it would be for them, just look at it as more thinking and go meditate some more. "

― Jon Kabat-Zinn , Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life