" Profoundly healing insights may arise if you are willing to look deeply into your emotional pain as it is occurring, as well as in its aftermath. One major realization you might come to is the inevitability of change, the direct perception that, whether we like it or not, impermanence is in the very nature of things and relationships. "

― Jon Kabat-Zinn , Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness