" As encountering each moment with awareness becomes more familiar to you, you will find that it is not only possible but even enjoyable to be in the moment, even with ordinary tasks such as washing the dishes. You come to see that you don't have to rush to get through with the dishes so that you can get on to something better or more important because, at the moment that you are doing the dishes, that is your life. "

― Jon Kabat-Zinn , Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness