" There are no drugs that will make you immune to stress or to pain or that will by themselves magically solve your life's problems or promote healing. It will take conscious effort on your part to move in a direction of healing and inner peace. This means learning to work with the very stress and pain that is causing you to suffer. "

― Jon Kabat-Zinn , Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness