" Ask yourself: What would the self-talk of a champion be like as he prepared for competition? How would that champion be moving his body around as he prepared? And how would that champion be breathing as he prepared to enter the competition and face his opponent? Then do it. Bring it all together for several minutes prior to your time, and allow yourself to enter into this totally prepared and empowered state before you compete. Get out of your own way. Let your training take over. "
― , The Art of Mental Training - A Guide to Performance Excellence