" Life is worth living and no matter what it throws at you it is important to keep your eyes on the prize of the happiness that will come. Even when the Death Railway reduced us to little more than animals, humanity in the shape of our saintly medical officers triumphed over barbarism.

Remember, while it always seems darkest before the dawn, perseverance pays off and the good times will return. "

― Alistair Urquhart , The Forgotten Highlander: My Incredible Story of Survival During the War in the Far East