" If we can’t feel into the heart of grief, we can’t truly move on to experience hope and joy. We can’t be present to what is now, and what is next, because we are bound by the loss and sorrow that holds us to the past. Grief has to flow. It has to be carried, not just by you, but by the others with you, by your community, until it transforms to the next rightful calling of your heart to action. "

― Sharon Weil , ChangeAbility: How Artists, Activists, and Awakeners Navigate Change