" We practice biblical meditation by noting, quoting, and devoting ourselves to whatever passage of Scripture we’re reading or studying, based on the premise that God’s Word is flawless, faultless, and unfailing. Meditation helps and heals the mind while shoring up the soul. It lessens anxiety, reduces stress, and generates peace. "

― Robert J. Morgan , Reclaiming the Lost Art of Biblical Meditation: Find True Peace in Jesus