" In other words, negative self-talk cannot be overcome with more negative self-talk. For example, at my workshops and lectures, people in the past have approached me with a look of consternation and said something like, “I'm so disappointed in myself. I can't believe I have been on the Toltec path for years and I am still taking things personally.” Implicit in the comment is the idea that the speaker is failing in their practice, and you can hear the sneaky voice of the parasite in the background. Were this statement coming through the eyes of unconditional self-love, this person would approach me with a smile instead and say, “You know, I have been on the Toltec path for years, and I notice that I still take things personally sometimes. I am doing my best, but do you have any thoughts on overcoming this hurdle?” The change in the latter is apparent, as the ally is talking instead of the parasite. "
― Miguel Ruiz Jr. , The Mastery of Self: A Toltec Guide to Personal Freedom