" Your Script Here’s what to tell someone or yourself while you’re totally unable to understand the reason for or source of a problem. Dear [Me/Family Member/Spouse/Overly Logical Friend]: I know it’s hard to understand why a [positive adjectives] person like me should have a problem with [addiction/politics/attraction to morons] but I do, and, to date, treatment with [three analysts/kabbalah/Judge Judy] hasn’t given me an answer that makes a difference. I’ve decided that ignorance is okay, but my problem isn’t, and that from now on I need to do everything I can to improve and manage my behavior, just to be the person I want to be. So I will be open about my problem [in meetings/press releases/tweets], welcome observations about my behavior [with/without retaliating], and track my progress over time [in my computer/Facebook/a secret journal that you should burn if I die]. And I will not give up. "
― , F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems
![quote : Your Script Here’s what to tell someone or yourself while you’re totally unable to understand the reason for or source of a problem. Dear [Me/Family Member/Spouse/Overly Logical Friend]: I know it’s hard to understand why a [positive adjectives] person like me should have a problem with [addiction/politics/attraction to morons] but I do, and, to date, treatment with [three analysts/kabbalah/Judge Judy] hasn’t given me an answer that makes a difference. I’ve decided that ignorance is okay, but my problem isn’t, and that from now on I need to do everything I can to improve and manage my behavior, just to be the person I want to be. So I will be open about my problem [in meetings/press releases/tweets], welcome observations about my behavior [with/without retaliating], and track my progress over time [in my computer/Facebook/a secret journal that you should burn if I die]. And I will not give up.](/image/2889869.jpg)