" And you can sometimes tilt the playing field in your own favour. You don’t discreetly lift the surface of a game of table football (or foosball) unless you’re an outrageous cheat. It’s acceptable to do so, however, if your opponent is the one in your mind who keeps saying ‘stop being alive’. Going for a brisk walk or having a cup of tea are a couple of harmless ways to change the chemistry of your body enough, maybe, to change your frame of mind. At least, it works for some of the people some of the time. If your opponent wants you dead, tilt the table. Tea, exercise, talking therapy, meditation, prescribed anti-depressants . . . different things tilt different tables. Whatever works for you. "

― , How Not To Be a Boy