" The idea of enlightenment can be broken down into two simple forms, the mind, and the self. The mind is that constant voice that has been molded and constructed based on the world around you in this life. Self is that inner being that is separate from the meat of your body and does not change based on any teachings or experiences that life brings you. "

― , Buddhism: Beginner's Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free