" Four tools.
First: Impermanence. Never forget: This, too Will pass.
Second: What is point of worrying? If you can do something about it, fix it. If not, what is the point of worrying about it? Let go!
Third: Don't judge. No matter how bad it seems at the time. You may be completely wrong.
Fourth: No swamp, no lotus. Suffering is like swamp. If it makes us more humble, more able to sympathize with others and more open to them, then we become capable of transformation and becoming truly beautiful, like lotus. "

― David Michie , The Art of Purring (The Dalai Lama's Cat, #2)