QUOTE : Fascinating research results point to the realization that our hearts interconnect and exchange information with others. In studies, subjects are trained to enact specific heart coherence techniques such as focusing awareness in the area surrounding the heart and generating a feeling of appreciation. Coherence reflects a higher state of balance and synchronization in the body’s cognitive, emotional, and physiological processes, leading to lowering of stress reactions and more efficient function. Positive emotions are correlated with higher degrees of coherence, thus generating appreciation in the heart alone can beneficially affect the person’s physiological functions, including the autonomic and parasympathetic nervous systems.