" To become more aware of your observer, practice being in a completely neutral state, with no attachment to specific outcomes, and offer a wide-open acceptance to whatever shows up. If thoughts arise, simply note them in your mind with no judgment, and no analysis. Watching your thoughts like this on a regular basis brings you more in touch with the inner observer. "

― Eben Alexander , Living in a Mindful Universe: A Neurosurgeon's Journey into the Heart of Consciousness