" What activities will you keep? What activities will you evolve and do differently? What activities will you let go of? What new activities will you learn? And to start . . . What will you commit to doing in the next week to evolve into the new you? What will you commit to doing in the next month? What will you commit to doing within six months? In a year, what will be the first fruits to appear as a result of your commitments? "

― Arthur C. Brooks , From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life