" Many caregivers share that they often feel alone, isolated, and unappreciated. Mindfulness can offer renewed hope for finding support and value for your role as a caregiver…It is an approach that everyone can use. It can help slow you down some so you can make the best possible decisions for your care recipient. It also helps bring more balance and ease while navigating the caregiving journey. "

― Nancy L. Kriseman , Mindful Caregiver: Finding Easecb: Finding Ease in the Caregiving Journey