" Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease. "

― Thich Nhat Hanh , The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation