" Senses recklessly transport our minds away from where we want them to be. Don’t tease your own senses. Don’t set yourself up to fail. A monk doesn’t spend time in a strip club. We want to minimize the mind’s reactive tendencies, and the easiest way to do that is for the intellect to proactively steer the senses away from stimuli that could make the mind react in ways that are hard to control. It’s up to the intellect to know when you are vulnerable and to tighten the reins, just as a charioteer does when going through a field of tasty grass. "

― Jay Shetty , Think Like a Monk: Train Your Mind for Peace and Purpose Every Day