" Macadamias earn special distinction due to their superior nutritional profile of mostly monounsaturated fats, as well as phytonutrients, fiber, antioxidants, and numerous vitamins and minerals. Macadamia nuts are deeply satisfying—an excellent snack choice for appetite control—and "

― Mark Sisson , The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy