" A diet that emphasizes meat, fish, fowl, eggs, nuts, seeds, and colorful natural carbs, such as vegetables and fruits, is the primary way to improve your general health, control your weight, and minimize the risk of heart disease, cancer, diabetes, arthritis, and other diet-influenced medical conditions. "

― Mark Sisson , The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy