" Ironically, other than a lifetime of cultural socialization and a metabolism they’ve built to depend on ingested carbs instead of fat, there is no reason skipping a meal should be a big deal. Our ancestors ate sporadically–with continually varied mealtimes and food choices. "

― Mark Sisson , The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy