" What’s more insidious as a dietary “poison” are cultivated grain foods (wheat, rice, corn, pasta, cereal, and derivative products such as bread, chips, crackers, muffins, pancakes, tortillas, waffles, etc.); cooking grains such as barley, millet, rye, and amaranth; and–to a slightly lesser extent–legumes (beans, lentils, peanuts, peas, and soy products). "

― Mark Sisson , The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy