" The Primal Essential Movements offer a simple, entry-level way to include strength training in your lifestyle. They entail conducting pushups, pullups, squats, and planks on a regular basis, with more attention to paid to formal workouts during the intensity training phases. "

― Mark Sisson , Primal Endurance: Revolutionize Your Training Approach to Drop Excess Body Fat, Manage Stress, Preserve Health, and Go a Lot Faster!