" Shame is a painful feeling of humiliation or distress caused by behaviour that is somehow taboo in our society. Freud says shame makes you feel you won’t be loved. Shame is much more pernicious than guilt. While guilt is a painful feeling about your actions, shame is much more psychologically destructive because it’s a bad feeling about yourself as a person. "

― Catherine Gildiner , Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery